I’m victoria Geraghty
Qualified Counsellor & Psychotherapist
“I cannot recommend Victoria highly enough as a counsellor . The level of trust that survivors have in her is just incredible and I look forward to many more years working alongside Victoria as we continue to support many more survivors. “
Ashley, Chief Executive at Thriving Survivors
Private counselling and psychotherapy
There are many ways that counselling can be useful and there is no limit to the kinds of issues that can be addressed in therapy. Your therapy sessions will help you through any personal issues you may be having. Our counsellors have been trained in the UK and each therapist creates a supportive, confidential relationship with each of their clients. Our approach to your well-being is based on what you need at the moment and we can support and assist you in a number of ways.
Employee Counselling
Sessions with employees can centre on improving their confidence levels by focusing on areas they feel challenging, for example approaching prospective targets, the type of language that can be most effective and how best to handle objections but all in a way that is genuine to the employees personality
What Is Counselling ?
People seek counselling or psychotherapy for many different reasons. Help is available to better understand and overcome a range of personal, emotional and behavioural issues.
Who Is Counselling For?
Though counselling can be used to discuss anything, these are some of the more common personal issues we have helped people explore and resolve. If your problems are shared with your partner then perhaps you may want to consider couples counselling.
Depression
Perhaps you feel shackled by responsibilities and expectations put on you by society. Maybe you want to talk to someone about your feelings and get help with making changes. It is common to feel ‘stuck’ at times whether that be in a job or relationship or both. The opportunity to talk with a therapist can give you a ‘sounding board’ to help you identify why you are feeling unhappy. The chance to reflect on you and your feelings can be a very useful exercise to help you acknowledge your achievements and talk about ideas and plans for the future.
Trauma Counselling
If you have experienced any sort of very dangerous or stressful event that made you feel both frightened and powerless, you may find that you feel unsafe and vulnerable and unable to cope with day to day life. Events such as major accidents, natural disasters or being the victim of a mugging or other violent attack may leave you feeling unable to cope. Even once any physical effects have healed you may still experience emotional and psychological trauma and not understand why you cannot ‘get over it’. Talking to a trained counsellor can help you to explore your feelings and help you to heal ‘on the inside’ as well as the outside.
Family Counselling
Families will change and grow along with each individual family member. The behaviour of each family member may affect the whole family. Natural change such as the birth of a new child, the illness or death of a family member and even something such as the ‘empty nest syndrome’ will affect the dynamic of the family group. Talking to a therapist can be helpful and some therapists are trained to work with families as a group and help all members understand how events that affect one can affect all. Couple counselling is also available.
Self-confidence/ Assertiveness/ Self-esteem and Boundaries
Whether it is in a work situation or in your personal life – some people find it difficult to express themselves and get their point of view across. There are all sorts of techniques and exercises that can help you learn how to be assertive and this will in turn increase your self-confidence and help to build your self-esteem. Relationships of any type can often be imbalanced and if someone lacks confidence they may tend to agree with people in order to prevent any confrontation. Setting boundaries is healthy. creates respect and demonstrates to people that you value yourself and your time.
Destructive Behaviour Counselling
We also work with Self-defeating Behaviours such as excessive use of Social Media, Imposter Syndrome and addictions with Pornography, Sex, Alcohol and Food.
What is The Process Like?
At your first meeting with one of our therapists, we will ask about your personal hopes in therapy and we will talk through what you can expect in therapy with us. This initial consultation will provide time to discuss any concerns you may have about counselling. Your psychotherapist will answer any questions you may have.
1. What kind of people go for counselling or psychotherapy ?
All sorts of people find counselling useful and our clients are of all ages and come from all walks of life. Personal life events can cause anyone problems or distress and time spent with a therapist can be invaluable in sorting these issues out. Counselling is a popular and acceptable way of getting help and support for any life issues. There is no shame in getting counselling!
2. What will happen at my first appointment ?
At your first appointment with us we will ask you a few questions, discuss some of the events that have brought you to therapy and look at how our services might be able to help. At this first meeting we will also determine which one of our therapists is the best match for you. You will have an opportunity to ask any questions you have about counselling or psychotherapy. In many ways, your first appointment with us will be straight-forward: we collect some information from you and help you determine your best options for going forward.
3. How might a Counsellor help me ?
You should expect confidential, professional appointments in a comfortable private setting including —
- An opportunity to make sense of your individual circumstances
- An experienced, qualified counsellor or psychotherapist who helps identify and resolve issues
- Warm, non-judgemental support throughout your therapy
- Development of greater self-awareness
- An end result that leaves you better equipped to cope with the future.
4. Is Counselling Confidential ?
Yes. Everything you discuss in therapy is confidential — between you and your therapist. There are certain legal exceptions to this policy and we will clarify these exceptions to you at your first appointment.
5. Is Counselling non-judgemental ?
We do not judge behaviour or personal life experiences and we respect each client for their individual choices. We operate a policy of non-discrimination. We do not discriminate on grounds of age, race, gender, sexuality, religion, illness or ethnicity.
6. I'm very busy. Do you have appointment times that will suit me ?
We understand that many people lead busy lives. We offer appointments Mondays to Fridays from 10 am until 5 pm and on Saturdays and Sundays from 8.00 am until 6.00 pm. Depending on your availability, it’s likely that we will have an appointment time that’s convenient for you. Appointment options can be discussed in more detail at your initial consultation.
7. How can I arrange counselling for a family member or a friend ?
You can’t. A person cannot be ‘sent’ for counselling. They must choose to use the service and make the approach themselves.
About Me
My name is Victoria Geraghty and I have been qualified as a counsellor and psychotherapist since 2013.
My Background
In 1999 as a 22 year old I found myself looking for a counsellor. My mum had just passed away after an 18 month battle with cancer. She had travelled to London for what we believed to be pioneering treatment to extend her life. On the journey home she fell ill and died in a hospital in Nottingham. My life as I had known it unravelled in an instant.
My Approach & Philosophy
My aim in sessions is to step into my clients environment and see things through their eyes. I draw on my own life experience, not just learnt theories.
Testimonials
Thriving Survivors Testimonial
We have been working with Victoria Geraghty for almost a year now and so far the service received and standard of work have been so impressive. Victoria is such a breath of fresh air to work with and the support that has been provided to our clients has been second to none.
During this time Victoria has supported 15 survivors who each have complex cases of trauma. To help them gain a better understanding of themselves she gives a dimension of counselling that challenged their development as a person. Victoria works with the positives and or the individuals personality and continues to support each of them as they overcome personal struggles.
I cannot recommend Victoria highly enough as a counsellor and coach. The level of trust that survivors have in her is just incredible and I look forward to many more years working alongside Victoria as we continue to support many more survivors.
Ashley Scotland
Chief Executive at Thriving Survivors
“An outstanding Professional, whose atrention to detail, sense of humour and passion for her work always leaves the competition way behind- Victoria is an individual who is able to pick up a project, run with it, show initiative and ingenuinity but also encourage those in her team to always give their very best.”
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